Our daily lives leave us with little or no time to regulate and watch what we consume to check if the daily nutritional needs are met. Life in the fast lane requires quick fixes and quick bites that can pack that punch conveniently in a handy eating option. Protein Bars, for example, are not made just for bodybuilders or workout enthusiasts. It is a product that has been developed for people who do not have the time to observe what they eat and ensure that their nutritional requirements are fulfilled.
Designed to be perhaps one of the more convenient sources of nutrition, protein bars are becoming increasingly popular and sought-after. Different kinds of protein bars cater to the needs of people in different professions and with different lifestyles and because of this great feature, protein bars have become the most popular choice of nutrition intake in the modern world, today.
Most things (generally healthier ones), when consumed in moderation, can be beneficial for the body. A protein bar is no different. Protein is one of the more important macronutrients that our body needs regularly (for nourishment, for maintenance and to keep the body going). While most of the food that we have in our staple diet, do contain protein, more often than not, we fall short. That is why we need protein bars like ritebite protein bar to close the gap in the protein imbalance.
Our bodies require protein not only for building muscle mass but also for maintaining hormonal health. It is also essential for the metabolism rate.
All things considered, one must check the list of nutrients that the protein bar comprises, thoroughly, before making a purchase. If you buy the right protein bar for yourself and consume them in moderation and at the right time, you can feel your body change for the better.
Like most things that are open-ended, this has invited a considerable amount of debate. Protein bars can be consumed as and when required but there is a right time for it. In other words, protein bars are far more effective during certain times of the day.
Let us talk about bodybuilders. For them, the ideal time to consume protein bars is right before the workout and right after. Now, consuming pre-workout and consuming post-workout can have vastly different effects on your body and you can choose one or both depending on what you need. Consuming protein bars right before working out will increase muscle growth and boost or enhance your performance. Consuming it after working out, on the other hand, will help soothe the muscles and accentuate growth and repair of the muscles so you can put in more work the day after.
That being said, one must not mistake protein pars as a means to an end for just bodybuilders and fitness enthusiasts. Somebody who has to rush to a 9 to 5 job, a working mother, someone with a weight loss diet plan or people trying to get fitter – anyone and everyone can consume protein bars, provided they consume it in moderation and at the right time.
If you are on a weight loss programme, the ideal time for you to consume a protein bar or two would be right between two meals and here is why. Protein bars are the right source of protein and several other nutrients that nourish the body. It is quite heavy and keeps you full for longer durations. It eventually reduces your appetite and you automatically regulate the number of calories you are consuming. This helps you reduce weight much faster than usual.
When it comes to people above the age of 30, it is a whole different story altogether. Studies have shown that after crossing the 30-year mark, the human body starts to lose somewhere around 3%-5% of muscle mass with each passing decade. This process is called Sarcopenia. To prevent this, you need to spread out protein consumption throughout the day. When you wake up, make sure that the breakfast you consume is providing your body with an ample amount of protein. This means you can consume your staple breakfast but add one or two Yoga Bar Protein Bars to it to get the protein intake right. Then, right before bedtime, consume another protein bar (post-dinner or alongside dinner). And then, you can decide how you want to spread out the consumption, throughout the day. What this will do is that it will prevent or slow down muscle loss (Sarcopenia) to a great extent and you will stay in better shape for a longer period of your life.
It can be difficult to determine that one time of the day or that particular period when it is ideal to consume protein bars. The fact of the matter is that people have different routines and their bodies function differently. Therefore, their protein intake will also be varied and the ideal time for protein intake will also be vastly different. The information presented above should clear up doubts and shed light on how one should go about the entire affair. It is enough to give you an idea of when one should consume protein bars and with that knowledge, you can draw up a diet for yourself that best suits your needs.
02 October, 2019