If you have such a problem, it may be due to your usual eating habits.

It may seem surprising, but the fact is that libido is influenced by normal food.

In this article, food leading to the libido up and food that would then decline desire will continue to introduce more detail, respectively.

What are foods that increase libido?

First of all the food that makes us up the desire, let's take a look from.

Foods that lead to increased libido have the following three characteristics.

Has antioxidant properties

Has the effect of improving blood flow

Has the effect of relieving stress

① Antioxidant food

The first characteristic of foods that increase libido is that they have antioxidant properties.

Oxygen is indispensable for us humans to go, but some of the oxygen taken into the body becomes active oxygen that has the effect of participating in the body.

Participation is a phenomenon in which metal rusts and the human body also oxidizes and ages.

This oxidation action also leads to a decrease in the male hormone testosterone.

And, to remove active oxygen that oxidizes the body, foods with strong antioxidant action are effective.

In other words, eating foods with a strong antioxidant effect can prevent testosterone due to active oxygen, which can prevent the decrease in libido and maintain health.

Specific ingredients with high antioxidant activity include

• Cacao polyphenols


• Astaxanthin


• Vitamin E

As the name implies, cocoa polyphenols are abundant in chocolate, and astaxanthin is abundant in red seafood such as shrimp, crabs, and salmon.

Foods high in vitamin E include almonds & other nuts, avocados, and eels.

② Foods that improve blood flow

The second point to increase libido is to eat foods that have a high blood flow improving effect.

When you get better, you will get more nutrition throughout your body, which will increase your vitality.

In addition, the promotion of blood circulation is indispensable for the erection of the penis, and as a result, Cenforce 150 and Fildena 150 enhancement of male energy.

As an effective ingredient for improving blood flow,

• Allicin


• Capsaicin


• Ginger

Allicin is an odor component that has strong antibacterial and antifungal effects and is contained in many foods with strong odors, such as garlic and green onions.

Capsaicin is a pungent ingredient in chili peppers, and since it is a relatively familiar ingredient, many people may have heard of it.

As the name implies, ginger is also a pungent ingredient contained in ginger, which has the effect of promoting blood flow and warming the body.

③ Foods that relieve stress

The third ingredient you should eat is to relieve stress.

It may seem surprising, but some foods took orally affect the brain and help relieve stress.

Testosterone tends to decrease when you feel stress, so you can keep it by actively eating foods that relieve stress.

such as tofu and natto, sewing products such as cheese and milk, and grains such as rice.

Theobromine is an alkaloid that is abundant in cacao seeds.

Chocolate can also be expected to have an antioxidant effect due to cacao polyphenols, Vilitra 20 and Vidalista 60 are very excellent for increasing libido.

Arachidonic acid is a type of unsaturated fatty acid abundant in eggs, liver, and meat.

Beware of foods that can lead to decreased libido!

I want to introduce the following three foods that reduce libido.

• Foods that use bad fat


• Foods that use a lot of sugar


• Alcohol

① Food with bad fat

Depending on your diet belief, you may have a strong image that lipids are bad, but in fact, fats are good and bad, and you should avoid bad fats.

Since trans fatty acids are recognized as foreign substances in the body, they put a heavy burden on the digestive organs to be excreted from the body and also consume a large number of nutrients such as vitamins and minerals, which deteriorates the metabolism of the body and causes blood circulation.

② Foods that use a lot of sugar

The second food to avoid is sugar-rich foods.

When a large amount of sugar is ingested, the blood sugar level rises momentarily, but in fact, it is known that the high blood sugar level and the amount of testosterone secreted are inversely proportional, and the act of raising the blood sugar level indirectly reduces libido.

③ Alcohol

The third food to watch out for is alcohol.

Normal drinking is fine, but heavy drinking has been shown to inhibit testosterone secretion, which can significantly reduce androgen secretion, especially if you drink deeply habitually.

You also need to be careful not only about the amount of alcohol but also about the type.

Naringenin, a component of beer, acts as a female hormone and inhibits testosterone, so people who drink a lot of beer tend to lose their desire.

There is no problem if you like it, so be careful not to drink too much alcohol.

Summary

I explained the relationship between food and libido.

You should eat good foods to increase your libido, but avoiding bad foods is just as important, so please refer to this article and review your eating habits.