Stress and the Heart: How Transcendental Meditation Can Help

In today’s busy life, stress has become common. But constant stress is not only a mental problem — it directly harms your heart. High stress levels raise blood pressure, increase cholesterol, and create inflammation. Over time, this can lead to hypertension, heart attack, and stroke.
The 2025 AHA & ACC Guidelines
The new AHA/ACC 2025 heart health guidelines clearly mention that stress control is very important for protecting the heart. For the first time, they have included Transcendental Meditation as a safe and simple way to lower stress and support heart health.
What is Transcendental Meditation (TM)?
Transcendental Meditation, or TM, is a very easy meditation method introduced by Maharishi Mahesh Yogi.

It is practiced 20 minutes, twice a day, while sitting comfortably.
TM uses a special sound or word repeated silently in the mind.
This process naturally gives the mind and body deep rest and relaxation.
Research has shown that TM reduces stress, improves clarity of mind, and supports better overall health.

Benefits of TM for Heart Health
1. Lowers Blood Pressure

Helps reduce blood pressure naturally.
Supports people with hypertension without side effects.

2. Reduces Stress

Lowers stress hormones.
Keeps the heart calm and reduces extra pressure on blood vessels.

3. Improves Blood Circulation

Promotes smooth blood flow.
Lowers the risk of blockage in arteries.

4. Protects Against Heart Disease

People who practice TM regularly have fewer cases of heart attack and stroke.
Also reduces risk of diabetes and high cholesterol.

5. Builds Long-Term Heart Strength

Regular practice increases the body’s ability to handle stress.
Makes the heart stronger and healthier in the long run.

Conclusion
Stress and the heart are closely connected. Stress is not a small issue — it is a serious risk for heart health. The 2025 AHA & ACC Guidelines say that TM is a natural and effective way to lower stress and protect the heart. Just a 20 minutes of daily practice can give you a calmer mind and a healthier heart.