Now You Can Enjoy A Depression Free Life With Kundalini Yoga

Harleen bhatia Follow

28 August, 2021

Now You Can Enjoy A Depression Free Life With Kundalini Yoga

Millions of individuals today suffer from depression. Unfortunately, depression makes you feel unmotivated, helpless, disconnected and robs you of all energy. For some depression wreaks so much havoc on their life that they shut themselves off even from their loved ones.



The reasons for depression are many. From genetics, a chemical imbalance in the brain to life situations; anything can become a cause for you to feel down and exhausted. Moreover, if left untreated then depression can also cut you off from experiencing healthy emotions. Let us find out a bit more about how this problem impacts your overall quality of life.



How Depression Can Wreak Havoc On Your Life?



When you feel depressed, the electromagnetic field around the heart becomes weak. This in turn weakens your aura and makes you vulnerable to psychic attacks and toxic emotions. Your immune and digestive system slow down, which causes you to gain unnecessary weight and get sick.



In a deeper sense, depression makes you feel like there is a dark cloud following only you wherever you go. Depression forces you to look inward so you are able to find the root cause behind all the pain and discomfort. You should try Kundalini Yoga For Depression to get to the root cause of this issue and keep the problem at bay.



The basic cause of depression is a disconnection between your inner soul and the universal love. Some of the ways that cause you to sever the connection with our soul and the divine include;





  • Unexpressed or unhealed emotions




  • Attachment to persons or things that do not help you get enlightenment




  • Absence of appropriate personal creative expression




  • Negative thoughts and beliefs




  • Lack of purpose and commitment to move on a spiritual path in life




  • Unresolved conflicts that rule your minds and behavior





A common misconception you might develop is think of an ongoing problem as depression itself. However, depression is not a problem but the symptom of a deeper issue that you are unable to identify. Fortunately, you can practice Kundalini yoga to keep depression at bay.



Let us now see how Kundalini yoga helps you stay away from depression.



Kundalini Yoga And Depression – The Link



As stated above, the first thing to be effected by depression is the electromagnetic field around your heart. For you to break free of the negativity, you must make a strong commitment to shifting your aura towards positivity. It is here that enrolling in 500 Hour Yoga Teacher Training In Rishikesh helps you by providing complete information on Kundalini yoga.



Given below are some ways in which Kundalini yoga helps you stay away from depression.



1. Restores Nervous & Glandular System



The glandular and nervous systems of some individuals do not fully develop for stressful situations in life. Owing to this, they experience a high level of stress which in the long run ends in an depressive episode. However, daily practice of Kundalini yoga helps you release the pent-up stress which improves the functioning of the nervous and glandular system.



2. Makes You Mentally Tough



With so much pressure of the modern world, whether it is meeting deadlines or keeping up with the latest trends; your mind is bound to get stressed out. Kundalini yoga trains your brain and body to keep up with the daily challenges of life without losing your peace of mind.



In the long run, it helps you develop stronger commitment, stamina, and a positive aura. It is why you should make Kundalini yoga for depression a part of your daily life.



3. Helps You Face Uncomfortable Emotions



Depression impacts you on a mental and spiritual level. You feel lost, and overpowered with feelings of loneliness, and panic attacks become common. Instead of making the situation worse by analyzing the negative emotions, Kundalini yoga helps you develop the patience to explore your inner world.



In the long term, Kundalini yoga makes you aware of the hidden uncomfortable emotions which you should feel.



4. Changes Your Perspective



Kundalini yoga includes meditation which redirects your focus and attention towards the inner voice. You learn to observe your feelings and emotions without reacting to them. This is how Kundalini challenges your belief system and takes you on a different path to self-realization and freedom from the mundane. You should enroll in the 500 Hour Yoga Teacher Training In Rishikesh to learn everything about this powerful meditation technique.



Conclusion



Kundalini yoga is a unique style of yoga that helps you unlock all the hidden potential within. Enroll in a certified Kundalini yoga for depression to take care of all the negativity impacting your daily life.