Breathing is the easiest thing to do, however, being conscious of your breath takes a lot. No matter what you do or where you live, breathing is the source of life. From supporting life to boosting your energy, breathing has numerous benefits. That is why it is essential to be conscious of your breath. For that, you should practice different breathing exercises that every soul on this planet should practice.

Let’s first have a quick look at various health benefits of practicing breathing exercises. Further, check out the top 4 breathing exercises for beginners. Read on

What are Breathing Exercises?

Breathing exercises constitute various types of breathing mechanisms that a yoga practitioner indulges in. The breathing is done consciously and in a proper rhythm. Further, the complete body is actively involved in the practice of breathing exercises for beginners.

Breathing deep into the chest, gut, or back are a few examples of how different breathing exercises affect your body. The active involvement of your mind while breathing brings you out of your mental chaos and helps you become one with your mind and inner being.

Why Practice Breathing Exercises?

Plenty of reasons signify the importance of breathing exercises for beginners. Have a brief look at them to know better.

Soothe Your Senses

Getting involved in everyday activities raises your sensory perception. In short, your mind and body are always on alert that does not provide you enough time to rest or relax. Practicing various deep breathing exercises helps in soothing your senses. Hence, your mind relaxes to a greater degree so that your body does not overheat.

Stabilizes Blood Pressure

Being active for a long period leads to more mental tension. This has a drastic effect on your mind that further leads to high blood pressure. Practicing deep breathing exercises lowers your blood pressure. It helps in relaxing your body that otherwise is all fired up.

Relieves Mental Tension

The mind holds on to things from the past or thinks about the prospectus future. In this fight, it tends to raise the body’s natural cycles going in the background. Practicing deep breathing exercises helps in the release of mental tension. Thus, you live a calm and composed life.

Higher Energy Levels

Energy cycles get depleted after a long day. However, it takes longer than usual when you are already engulfed in everyday events. Practicing breathing exercises for beginners helps in restoring energy at the fastest rate. Hence, you become active and fully energized within a few hours with a regular breathing practice.

Muscle Relaxation

Muscles lose their flexibility and agility when they are tired. In that case, it becomes difficult for you to do any physical activity. Therefore, practicing breathing exercises relaxes your body to the greatest degree. It removes toxins from your body and helps in the formation of new muscles tissues and fibers.

4 Best Breathing Exercises For Beginners

Alternate Nostril Breathing

The most practiced and powerful breathing exercise is Alternate Nostril Breathing. It is also known as Nadi Shodhana. Practicing Nadi Shodhana Pranayama harmonizes your left and right brain hemispheres. Thus, it creates a perfect balance in your mind and body.

Breath of Fire

The Breath of Fire has a huge significance in Kundalini yoga. More emphasis is paid on the movement of the navel while inhaling or exhaling. Practicing Breath of Fire is a little difficult and complex in the beginning. However, consistent practice of this type leads to better metabolism and digestion.

Ujjayi Breathing

Also known as victorious breath, Ujjayi breathing not just relaxes you but also boosts your energy. It includes breathing through your mouth that leads to flush out toxins and stale air. Also, it involves the production of a humming sound that helps you become aware of your breath. Therefore, it helps in forming a strong connection between your mind and breath.

Lion’s Breath

The Lion’s breath consists of forceful exhalation while sitting in the Lion pose. It is more than mere breathing. You have to growl or giggle like a lion to have long-lasting effects on your body.

Conclusion

Various breathing exercises for beginner has plenty of benefits for practitioners. You can also head on to a beginners yoga retreat to have an in-depth study of these exercises while having the best experience of your life.