The ancient art of yoga helped millions unlock their hidden potential and realize the true nature of their existence. Add to that, there are numerous yoga techniques like asanas, Pranayama, and meditation among others. Out of these, meditation stands out as one that ancient seers and spiritual seekers used the most to connect with the divine. To know more, you should enroll in the best yoga school in Rishikesh and learn everything about this magical yogic technique.
Meditation is not just about sitting in a cross-legged position with your eyes closed. It is the practice of focusing your mind to connect with the Supreme being. You can practice this ancient yogic technique either in complete silence or through mantras. Moreover, you can do this for religious purpose or for just relaxing your mind and body. Let us dive a bit deeper into why you should practice this powerful yogic technique.
In this modern and hectic world, where people want everything on the click of a button and attention span is decreasing day by day; meditation comes as a boon. Whether you want to get rid of a headache or kick stress away, a meditation habit goes a long way in helping you live a healthy and happy life.
Moreover, there are enough scientific and medical studies that show how meditation is a powerful tool to counter depression, and chronic pain.
However, do you know there are several styles of meditation? Yes! With time, meditation has evolved into different style depending on the end goal. You should enroll in the 500 Hour RYT program to know everything about these styles of meditation.
If you are someone new to meditation but do not know where to start, given below are seven meditation styles for you to choose.
The best part of this type of meditation is you can practice this anywhere. Also, you can do mindful meditation any time of the day, whether it is while working or going to work.
Chakra meditation consists of techniques that focus on balancing these seven chakras. Some of these techniques include visually picturing each of these seven chakras.
Transcendental meditation helps you focus on the inward state of your being to for total rest and relaxation. Enrolling in 500 Hour RYT would help you learn everything about this meditation style.
There it is! The seven types of meditation styles you should know about. Each of these meditation styles unlock a hidden side of your being.
Although meditation is an ancient yogic technique utilized by spiritual seekers to connect with the divine for thousands of years, there is a lot more it does. You should join the best yoga school in Rishikesh to learn everything about meditation and its different techniques.
16 September, 2021
24 September, 2021