The ancient art of yoga helped millions unlock their hidden potential and realize the true nature of their existence. Add to that, there are numerous yoga techniques like asanas, Pranayama, and meditation among others. Out of these, meditation stands out as one that ancient seers and spiritual seekers used the most to connect with the divine. To know more, you should enroll in the best yoga school in Rishikesh and learn everything about this magical yogic technique.

Meditation is not just about sitting in a cross-legged position with your eyes closed. It is the practice of focusing your mind to connect with the Supreme being. You can practice this ancient yogic technique either in complete silence or through mantras. Moreover, you can do this for religious purpose or for just relaxing your mind and body. Let us dive a bit deeper into why you should practice this powerful yogic technique.

 

Why Meditate?

In this modern and hectic world, where people want everything on the click of a button and attention span is decreasing day by day; meditation comes as a boon. Whether you want to get rid of a headache or kick stress away, a meditation habit goes a long way in helping you live a healthy and happy life.

Moreover, there are enough scientific and medical studies that show how meditation is a powerful tool to counter depression, and chronic pain.

However, do you know there are several styles of meditation? Yes! With time, meditation has evolved into different style depending on the end goal. You should enroll in the 500 Hour RYT program to know everything about these styles of meditation.

 

7 Meditation Styles To Know

If you are someone new to meditation but do not know where to start, given below are seven meditation styles for you to choose.

 

1. Mindfulness Meditation

This meditation practice is about being fully present with your thoughts. Mindfulness meditation helps you become aware of where you are, and what you do. You practice this yogic technique this by becoming nonreactive to the surroundings.

The best part of this type of meditation is you can practice this anywhere. Also, you can do mindful meditation any time of the day, whether it is while working or going to work.

 

2. Guided Meditation

Also known as guided imagery or visualization, guided meditation requires you to form mental pictures or situations which you find soothing. As the name suggests, this style of meditation is usually done under the guidance of an experienced meditation teacher. You should enroll in the best yoga school in Rishikesh to learn this meditation style.

 

3. Chakra Meditation

The word Chakra is from the ancient Sanskrit language which means wheel. Chakra refers to the energy centers and spiritual power in your body. There are 7 chakras in your subtle body with each one having a corresponding color and representing one of the five cosmic elements.

Chakra meditation consists of techniques that focus on balancing these seven chakras. Some of these techniques include visually picturing each of these seven chakras.

 

4. Transcendental Meditation

This meditation technique works with a personally assigned mantra which can consist of a single word, sound, or small phrase. Yoga experts recommend you should practice Transcendental meditation at least 20 minutes every day.

Transcendental meditation helps you focus on the inward state of your being to for total rest and relaxation. Enrolling in 500 Hour RYT would help you learn everything about this meditation style.

 

5. Vipassana Meditation

Vipassana meditation is an ancient Indian form of meditation which was taught 2500 years ago. This meditation style helps you transform through a deeper process of self-observation. With a deeper observation towards physical sensations in your body, it helps you establish a stronger mind-body connection.

 

6. Yoga Meditation

As stated above, the vast field of yoga has numerous styles that have evolved over time. Every yoga style includes a series of postures and controlled breathing exercises which calm your mind. You should enroll in the best yoga school in Rishikesh to learn different meditation styles under expert guidance.

 

7. Loving Kindness Meditation

Metta meditation, also known as loving kindness meditation includes sending well wishes for others. This meditation style includes recitation of certain words and phrases that work to promote feelings of warmth and compassion.

There it is! The seven types of meditation styles you should know about. Each of these meditation styles unlock a hidden side of your being.

 

Conclusion

Although meditation is an ancient yogic technique utilized by spiritual seekers to connect with the divine for thousands of years, there is a lot more it does. You should join the best yoga school in Rishikesh to learn everything about meditation and its different techniques.