Everyone dreams of having a perfect diet and lifestyle, however, in today’s world we couldn’t be further from it. With the introduction of fast and processed foods, we are not getting the required minerals and nutrients for the perfect diet. One of the most important minerals that are not being consumed enough is the Vitamin B Complex.

Vitamin B Complex is an essential ingredient for the build-up of healthy cells. The water-soluble nutrient is also crucial for the function of the brain, immune system, heart, and other tissues in our body.

A research carried out by the Massachusetts General Hospital on a 62-year-old man with Vitamin B deficiency shows us why it's important to consume the required amount. The results showed that in two weeks the man’s hands became numb and developed the feeling of “pins and needles” along with difficulties in breathing and severe joint pain.

People not having the required amount of Vitamin B has introduced the idea of the best Vitamin B supplement consumption. The supplements increase our chances to have the ideal intake of the Vitamin B complex. 

Let’s find out more about this nutrient and its benefits.

What Makes Up The Vitamin B Complex?

The Vitamin B Complex is a combination of eight nutrients:

1. 
   

   Vitamin B1 (Thiamine)

   
   

Thiamine is important for the production of energy in the cells of our body. Especially in the regions of the heart and the brain. 

The deficiency of this nutrient is known to cause a disease called “beriberi”. The symptoms include mental confusion, high blood pressure, difficulty in walking, and heart issues.

2. 
   

   Vitamin B2 (Riboflavin)

   
   

Riboflavin is a nutrient that functions in two enzymes that produce energy.

The deficiency of riboflavin causes cracking of lips, eyesight issues, and burning of eyes, etc. Low levels of the nutrient have been known to lead to cancer and migraine headaches.

3. 
   

   Vitamin B3 (Niacin)

   
   

Niacin works as a part of an enzyme that is crucial to life. 

Having low levels of Vitamin B3 can cause a condition known as pellagra which is a failure of the body to absorb Vitamin B3, which is converted to niacin in the body.

The symptoms of pellagra are dementia, diarrhea, and dermatitis.

4. 
   

   Vitamin B5 (Pantothenic Acid)

   
   

Pantothenic acid manufacturers coenzyme A (CoA) and an acyl carrier protein (ACP) - two compounds that play an important role in the breaking down of fats and carbohydrates into energy. 

Vitamin B5 helps combat stress and support adrenal function.

5. 
   

   Vitamin B6 (Pyridoxine)

   
   

Pyridoxine is important in the formation of proteins and structural compounds, red blood cells, and other bodily functions.

The deficiency of this vitamin can cause depression, anemia, and cracked lips, etc.

6. 
   

   Vitamin B7 (Biotin)

   
   

Biotin manufactures and utilizes fats and amino acids.

The deficiency of this nutrient can cause scaly skin, nausea, and anorexia, etc. 

People use Biotin for thicker hair and stronger nails.

7. 
   

   Vitamin B9 (Folic Acid)

   
   

Folic Acid or Vitamin B9 is critical for DNA synthesis. Without the vitamin, cells do not divide properly.

The deficiency of Folic Acid can have bad effects, especially during pregnancy as it causes birth defects in the baby. Being folic acid deficient also leads to depression.

8. 
   

   Vitamin B12 (Cobalamin) 

   
   

Vitamin B12 works together with folic acid in many body processes including the synthesis of DNA, red blood cells, and also speeds the conduction of the signals along with nerve cells. 

The deficiency of vitamin B12 is known to lead to anemia and affect the brain and nervous system producing symptoms such as numbness, “pins and needles” sensations.

Why Is Consuming Vitamin B Important?

Vitamin B comes from the following natural sources:

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  Whole grains

  
  


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  Eggs

  
  


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  Dairy

  
  


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  Meat

  
  


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  Fish 

  
  


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  Berries

  
  


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  Kiwi

  
  


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  Almonds

  
  


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  Peanuts

  
  


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  Citrus fruits

  
  

Consuming these regularly makes sure your body gets enough of the Vitamin B Complex, which results in your body benefiting a lot.

Fewer chances of stroke

Vitamin B lowers the chances of stroke

Stroke is a condition in which a blood clot blocks blood flow to the brain, or a blood vessel bursts in the brain. 

A test that lasted six months revealed that the best vitamin B supplement lowered the risks of stroke by 7% for a large group of more than 50,000 participants.

Healthy Hair

People with weak hair tend to use the best Vitamin B supplements as biotin for thicker hairs.

This is because the Vitamin B Complex plays a key role in producing red blood cells, which help carry oxygen to the scalp to generate new hair.

 

Lower chances of Anemia

Vitamin B12 or cobalamin helps the body in producing red blood cells.

Red blood cells are crucial in transporting oxygen around the body.

Not consuming enough Vitamin B leads to the body making fewer red blood cells, leading to less carriage of oxygen. This leads to your body feeling tired and weak, a condition called anemia.

Get The Best Vitamin B Supplements In Pakistan!

Health & Life provides you with top-quality imported best vitamin B supplements in Pakistan produced under the supervision of international experts to get the best results. 

Healthilife supplements are tablets that contain all the 8 vitamins that make up the Vitamin B complex. The tablets are entirely soluble and help in hair and nail growth, improve neurological functions, and stronger digestive systems.